Cope with emotions without using food and challenge the food police from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
When you rely on food to deal with your emotions, it becomes a way to distract yourself from what you are feeling. This can create a cycle where you use food as a coping mechanism instead of addressing the underlying emotions. It's important to break free from this cycle and find healthier ways to manage your feelings without turning to food. Challenging the food police is about rejecting the strict rules and beliefs that dictate what you should or should not eat. These rules can lead to feelings of guilt and shame when you don't follow them, which can then trigger emotional eating. By challenging these beliefs, you can start to develop a more balanced and intuitive relationship with food. Instead of using food to numb or suppress your emotions, try to identify what you are feeling and why. Take the time to sit with your emotions and acknowledge them without judgment. This can help you understand the root cause of your feelings and find more effective ways to address them. Finding alternative coping strategies, such as talking to a friend, practicing mindfulness, or engaging in a hobby, can help you manage your emotions without turning to food. These strategies can provide healthier outlets for your feelings and help you break free from emotional eating patterns.- You can cultivate a healthier relationship with food and yourself. It's a process that takes time and practice, but by being kind and patient with yourself, you can make positive changes that support your overall well-being.
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