Gratitude practices can shift focus away from stressors from "summary" of The Stress-Proof Brain by Melanie Greenberg
When we are feeling overwhelmed by stress and anxiety, our minds tend to get stuck in a negative loop of worrying thoughts. This constant focus on stressors can keep us trapped in a state of tension and fear, making it difficult to see beyond the challenges we are facing. However, gratitude practices offer a powerful tool for breaking free from this cycle of negativity. By intentionally directing our attention towards things we are grateful for, we are able to shift our focus away from stressors and towards the positive aspects of our lives. This shift in perspective can help to create a sense of balance and harmony within us, allowing us to see the bigger picture and find moments of joy and appreciation even in the midst of chaos. Gratitude practices can act as a fo...
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