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Practicing mindfulness enhances emotional wellbeing from "summary" of Inteligência socioemocional by Augusto Cury
Mindfulness is a powerful tool that can significantly impact our emotional wellbeing. When we practice mindfulness, we learn to be fully present in the moment, without judgment or attachment to our thoughts and feelings. This allows us to observe our emotions from a distance, rather than being consumed by them. By cultivating mindfulness, we develop the ability to notice our emotions as they arise, giving us the opportunity to choose how to respond to them. This awareness helps us to break free from automatic reactions and patterns of behavior that may not serve us well. Instead of reacting impulsively, we can pause and consider the best course of action. In addition, min...
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