Mindfulness can help us break free from the cycle of rumination from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
Rumination is a common pattern of thinking that many people fall into when they are feeling down or depressed. It involves getting caught up in repetitive thoughts about past events or future worries, often leading to a downward spiral of negative thinking. This cycle of rumination can be difficult to break free from, as the thoughts seem to have a life of their own, pulling us deeper and deeper into a state of despair.
Mindfulness offers a way out of this cycle by helping us to become more aware of our thoughts and emotions in the present moment. Instead of getting lost in the past or future, mindfulness encourages us to simply observe our thoughts as they arise, without judgm...
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