Mindfulness can enhance our overall sense of wellbeing from "summary" of Why Mindfulness is Better than Chocolate by David Michie
When we practice mindfulness, we are training our minds to pay attention to the present moment without judgment. This simple yet powerful act has the potential to transform our overall sense of wellbeing. By cultivating a state of awareness and acceptance towards our thoughts, feelings, and sensations, we can develop a greater sense of inner peace and contentment. Mindfulness allows us to observe our thoughts and emotions without getting caught up in them. Instead of reacting impulsively to stressful situations, we can respond with greater clarity and calmness. This not only reduces our levels of anxiety and stress but also improves our ability to make thoughtful decisions and engage in m...
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