Mindfulness can help you stay present and focused from "summary" of Hyperfocus by CHRIS. BAILEY
Mindfulness is a powerful tool that can help us stay present and focused. When we are mindful, we are fully aware of our thoughts, emotions, and surroundings in the present moment. This heightened awareness allows us to concentrate on the task at hand without becoming distracted by irrelevant thoughts or external distractions. By practicing mindfulness, we can train our brains to focus on the present moment and avoid getting caught up in worries about the past or future. One of the key benefits of mindfulness is its ability to improve our attention span. When we are mindful, we are better able to sustain our focus on a single task for an extended period of time. This is because mindfulness helps us become more aware of when our minds start to wander, allowing us to quickly bring our ...
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