Mindfulness can help you tap into your inner wisdom and intuition from "summary" of The Now Effect by Elisha Goldstein
When we talk about tapping into our inner wisdom and intuition, what are we really referring to? It's about accessing that deep well of knowledge and insight that resides within each of us. This is the part of ourselves that knows what we truly need and desire, even when our conscious mind may be clouded by doubt or confusion. Mindfulness can be a powerful tool for connecting with this inner wisdom and intuition. By cultivating a state of presence and awareness in the present moment, we create a space for our inner knowing to emerge. When we quiet the chatter of our minds and allow ourselves to simply be, we can tune into the subtle signals and messages that are always there, guiding us towards what is right and true for us. Through mindfulness practices such as me...
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