The practice of mindfulness encourages us to be more compassionate towards ourselves and others from "summary" of Why Mindfulness is Better than Chocolate by David Michie
The practice of mindfulness, as taught by many esteemed teachers, encourages us to cultivate a kinder relationship with ourselves. By becoming more aware of our thoughts and feelings, we can begin to notice when we are being overly self-critical or judgmental. This awareness allows us to respond with compassion and understanding, rather than harshness or negativity. When we practice mindfulness, we are essentially training our minds to be more present and attentive. This heightened awareness not only benefits our own well-being but also allows us to be more empathetic towards others. By being fully present ...
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