External triggers can be managed with intentionality from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
External triggers, those external cues that prompt us to take certain actions, are all around us. Whether it's a notification on our phone, a tempting snack in the kitchen, or a loud noise in our environment, these triggers can easily lead us to distraction if we aren't intentional about managing them. However, with a deliberate and proactive approach, we can take control of these external triggers and prevent them from derailing our focus. One key strategy for managing external triggers is to identify them in advance. By understanding what triggers us to become distracted, whether it's a certain sound, sight, or even emotion, we can anticipate these triggers and prepare ourselves to respond differently. This awareness allows us to be more intentional about our reactions and make conscious choices about how we want to engage with these triggers. Another importa...
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