Audio available in app
Practice deep breathing to calm your mind from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
When you find yourself overwhelmed by stress or anxiety, one of the most effective ways to regain control of your emotions is to practice deep breathing. Deep breathing is a simple yet powerful technique that can help you calm your mind and bring your focus back to the present moment. To practice deep breathing, find a quiet and comfortable place to sit or lie down. Close your eyes and take a slow, deep breath in through your nose, allowing your lungs to fill with air. Hold your breath for a few seconds, then exhale slowly through your mouth, releasing any tension or negative emotions. As you continue to breathe deeply, focus on the s...
Similar Posts
Let go of negative beliefs that hold you back
Negative beliefs can be like heavy chains that weigh us down and prevent us from moving forward in life. These beliefs are ofte...
Understanding core beliefs
Core beliefs are the deep-seated thoughts and convictions that shape our views of ourselves, others, and the world around us. T...
Cultivate gratitude for the lessons learned
Gratitude is the attitude that allows us to experience the lessons that life presents us with as gifts rather than burdens. Whe...
Mindful selfdiscipline requires patience and resilience
To develop mindful self-discipline, one must understand that it is a process that requires patience and resilience. Patience is...
Sound therapy can help improve brain function
In the realm of neuroplasticity, the idea that the brain can change and reorganize itself throughout one's life, sound therapy ...
You can use mindfulness to navigate challenging situations
Mindfulness can be a powerful tool when it comes to dealing with difficult moments in life. By practicing mindfulness, you can ...
Learn to let go of past hurts and disappointments to move forward emotionally
It is crucial to acknowledge that holding onto past hurts and disappointments can hinder our emotional growth and well-being. W...
Embrace change as a natural part of life
Change is a natural part of life. It is inevitable, and no matter how much we resist it, change will always find a way to happe...
Perfectionism hinders progress and enjoyment
Perfectionism often masquerades as a noble pursuit, but it can create a paralyzing barrier to both progress and enjoyment. When...
Embrace uncertainty as a part of life
Life is full of uncertainties. We can never predict what will happen next, no matter how hard we try. This uncertainty can ofte...
