Practice deep breathing to calm your mind from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
When you find yourself overwhelmed by stress or anxiety, one of the most effective ways to regain control of your emotions is to practice deep breathing. Deep breathing is a simple yet powerful technique that can help you calm your mind and bring your focus back to the present moment. To practice deep breathing, find a quiet and comfortable place to sit or lie down. Close your eyes and take a slow, deep breath in through your nose, allowing your lungs to fill with air. Hold your breath for a few seconds, then exhale slowly through your mouth, releasing any tension or negative emotions.
As you continue to breathe deeply, focus on the s...
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