It requires practice and patience from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Learning mindfulness is a journey that demands time and dedication. The concept of practicing mindfulness is not something that can be achieved overnight. It is a skill that requires consistent effort and a willingness to cultivate awareness in every moment. Patience is a key element in the practice of mindfulness. Without patience, it is easy to become discouraged or frustrated when progress seems slow. Mindfulness is about being present in the here and now, without judgment or expectation. It is a practice of acceptance and letting go of the need for immediate results. Developing mindfulness requires daily practice. Just like...
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