Practice selfcare to reduce overthinking from "summary" of Stop Overthinking by Nick Trenton
One effective way to combat overthinking is through the practice of self-care. Taking care of yourself is crucial in reducing the tendency to ruminate excessively on negative thoughts and scenarios. When you prioritize your well-being, you are better equipped to manage stress and anxiety, which are often at the root of overthinking.
Self-care can involve various activities such as exercise, meditation, spending time in nature, pursuing hobbies, or engaging in relaxation techniques. These practices help to promote a sense of calm and balance, making it easier to quiet the mind and refocus your thoughts on more positive and productive things.
By incorporating self-care into your daily routine, you ...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
