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Practice selfcare to reduce overthinking from "summary" of Stop Overthinking by Nick Trenton
One effective way to combat overthinking is through the practice of self-care. Taking care of yourself is crucial in reducing the tendency to ruminate excessively on negative thoughts and scenarios. When you prioritize your well-being, you are better equipped to manage stress and anxiety, which are often at the root of overthinking. Self-care can involve various activities such as exercise, meditation, spending time in nature, pursuing hobbies, or engaging in relaxation techniques. These practices help to promote a sense of calm and balance, making it easier to quiet the mind and refocus your thoughts on more positive and productive things. By incorporating self-care into your daily routine, you ...
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