Express gratitude daily for positive emotions from "summary" of The how of Happiness by Sonja Lyubomirsky
Gratitude is a powerful emotion that can significantly boost our overall happiness and well-being. By expressing gratitude daily for the positive emotions we experience, we can cultivate a sense of appreciation and fulfillment in our lives. This practice involves reflecting on the good things that happen to us, acknowledging them, and expressing thanks for them.
When we actively express gratitude for positive emotions, we are reinforcing those feelings and allowing ourselves to savor them more fully. This not only enhances our present happiness but also helps us build resilience and emotional strength for the future. Gratitude acts as a protective factor against negative emotions and can help us cope with challenges and setbacks more effectively.
Research has shown that ...
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