Walk is essential human activity from "summary" of In Praise of Walking by Shane O'Mara
Walking is not just a way to get from point A to point B; it is an essential human activity that is deeply ingrained in our evolutionary history. Our ability to walk upright on two legs sets us apart from other animals and has played a crucial role in our development as a species. Walking is not just a physical activity; it also has significant cognitive and emotional benefits. When we walk, our brains are constantly engaged in a complex interplay of attention, memory, and spatial navigation. Walking helps to stimulate creativity and problem-solving skills, as well as improve our overall mood and mental well-being. Research has shown that walking can enhance our cognitive abilities, boost our memory and attention span, and even protect against age-relate...
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