Proper nutrition is vital for brain health from "summary" of The Brain's Way of Healing by Norman Doidge
The brain is a remarkably sophisticated organ that requires proper nutrition to function optimally. Many people underestimate the impact of diet on brain health, but the truth is that what we eat directly affects the health of our brains. Foods rich in essential nutrients such as vitamins, minerals, and antioxidants play a crucial role in supporting brain function and preventing cognitive decline. These nutrients help to protect the brain from damage, improve communication between brain cells, and enhance overall cognitive performance. For example, omega-3 fatty acids found in fish, n...
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