Monitoring our progress can help us stay on track with changing negative thoughts from "summary" of Feeling Good by David D. Burns
As we work on changing our negative thoughts, it is important to keep track of our progress. By monitoring how we are doing over time, we can see if we are moving in the right direction or if we need to make adjustments to our strategies. This can help us stay on track and stay motivated to continue working on changing our thoughts. When we monitor our progress, we can see patterns in our thinking and behavior. This can help us identify triggers that lead to negative thoughts and find ways to avoid or cope with them. By being aware of these patterns, we can develop strategies to challenge and change our negative thoughts in those moments. Monitoring our progress can a...
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