Taking breaks throughout the day can boost productivity from "summary" of Eat Move Sleep by Tom Rath
Taking breaks throughout the day is not a sign of laziness or lack of dedication; it is actually a critical component of maintaining high levels of productivity. When we push ourselves to work nonstop without breaks, our brains become fatigued, making it harder for us to concentrate and make good decisions.
In his book "Eat Move Sleep," Tom Rath emphasizes the importance of taking short breaks throughout the day to give our brains a chance to recharge. Research has shown that our brains work most effectively in short bursts of focused activity, followed by brief periods of rest. By taking regular breaks, we can prevent mental fatigue and maintain our cognitive abilities at a high level.
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