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Stay hydrated with water from "summary" of Eat, Drink, and Be Healthy by Walter Willett
One of the most essential components of a healthy diet is staying hydrated. Water is the best choice for hydration because it is calorie-free, inexpensive, and readily available. Water plays a crucial role in regulating body temperature, lubricating joints, and transporting nutrients and waste throughout the body. It is important to drink water throughout the day, not just when you are thirsty. Dehydration can have serious consequences, such as decreased physical and mental performance, and even heat-related illnesses in extreme cases. It is important to listen to your body's signals and drink water regularly to maintain proper hydration. Thirst is a reliable indicator of when you need to drink more water, but by the time you feel thirsty, you may already be dehydrated. It is ...
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