Greger emphasizes the role of genetics in weight management from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Greger delves deep into the complex interplay between genetics and weight management. Our genes play a significant role in determining our body size and shape, as well as our predisposition to gaining or losing weight. While we cannot change our genetic makeup, understanding how our genes influence our metabolism and appetite can help us make informed decisions about our diet and lifestyle. Research has shown that certain genetic variations can make some individuals more prone to obesity than others. For example, some people may have a genetic predisposition to store fat more easily or to have a slower metabolism. This does not mean that genetics alone determine our weight; rather, they interact with our environment and behavior to influence our overall health and well-being. By recognizing the ...
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