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Make time for cooking and meal preparation from "summary" of In Defence of Food by Michael Pollan
In a world where convenience often trumps quality, cooking and meal preparation can easily fall by the wayside. Many people feel they simply don't have the time to devote to preparing meals from scratch. However, this mindset is detrimental to our health and well-being. By making time for cooking and meal preparation, we are taking control of what goes into our bodies and ultimately our health. When we prioritize cooking and meal preparation, we are making a conscious choice to nourish ourselves with whole, real foods. This means steering clear of processed and packaged products that are often laden with unhealthy additives and preservatives. By cooking our own meals, we have the power to select fresh, nutrient-dense ingredients that will fuel our bodies and support our overall well-being. Moreover, cooking and meal preparation can be a rewarding and enjoyable experience. It allows us to tap into our creativity and experiment with different flavors and ingredients. Sitting down to a meal that we have lovingly prepared can be a deeply satisfying experience that nourishes not only our bodies but also our souls.- Making time for cooking and meal preparation may seem like a daunting task. However, it is a crucial step towards reclaiming our health and well-being. By carving out time in our busy schedules to cook and prepare wholesome meals, we are investing in our long-term health and happiness. Ultimately, the effort we put into cooking and meal preparation will pay off in the form of improved health, increased vitality, and a deeper connection to the food we eat.
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