Vitamins and minerals play a crucial role in maintaining health from "summary" of Staying Healthy with Nutrition by
Vitamins and minerals are essential nutrients that our bodies require in order to function properly. They play a crucial role in maintaining our overall health and well-being. Vitamins are organic compounds that are necessary for various metabolic processes in the body. They help regulate the immune system, support growth and development, and aid in the conversion of food into energy. Without an adequate intake of vitamins, our bodies can become susceptible to deficiencies, which can lead to a range of health problems. Minerals, on the other hand, are inorganic substances that are also vital for maintaining health. They are involved in many physiological functions, such as bone formation, muscle function, and nerve transmission. Minerals like calcium, magnesium, and potassium are particularly important for maintaining strong bones, healthy muscles,...
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