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Balance is key from "summary" of Eat, Drink, and Be Healthy by Walter Willett
The idea that balance is key is at the heart of maintaining a healthy lifestyle. This concept is not about restriction or deprivation, but rather about finding harmony in the choices we make when it comes to eating and drinking. It's about understanding that no single food or beverage will make or break our health, but rather the overall pattern of our diet and lifestyle. When we talk about balance, we are referring to the importance of incorporating a variety of foods into our diet. This means enjoying a colorful array of fruits and vegetables, whole grains, lean proteins, and healthy fats. By eating a diverse range of foods, we ensure ...
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