Eliminating wheat can improve cholesterol levels from "summary" of Wheat Belly by William Davis
Eliminating wheat from your diet can have a significant impact on your cholesterol levels. When you consume wheat, particularly in the form of modern wheat products, it can lead to a spike in blood sugar levels. This spike triggers the liver to produce more cholesterol, specifically the small, dense particles known as LDL cholesterol. These particles are the ones that contribute to plaque buildup in the arteries, increasing the risk of heart disease. By removing wheat from your diet, you can avoid this blood sugar spike and the subsequent increase in LDL cholesterol production. Furthermore, wheat contains a protein called gliadin, which has been shown to increase the levels of a compound in the body called small LDL. This compound is particularly damaging to the arteries and is associated with a higher risk of heart disease. By cutting out wheat, you can lower the levels of small LDL in your body, reducing the strain on your cardiovascular system. In ...
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