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Cultivate selfcompassion from "summary" of I Am the Hero of My Own Life by Wiest
To cultivate self-compassion is to treat ourselves with the same kindness, understanding, and care that we would offer to a dear friend in times of need. It involves recognizing our own humanity, flaws, and imperfections without judgment or criticism. By acknowledging our struggles and challenges with empathy and compassion, we create a safe space within ourselves that allows for healing and growth. Self-compassion is not about self-pity or self-indulgence, but rather about approaching ourselves with a sense of mindfulness and self-awareness. It involves accepting our vulnerabilities and insecurities as part of being human, and offering ourselves the same level of support and encouragement that we would provide to others. In essence, self-compassion is about being a friend to ourselves in moments o...
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