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Our thoughts influence our emotions from "summary" of Gatilhos da Alma by Gustavo Ferreira
The way we think has a profound impact on how we feel. This is because our thoughts directly influence our emotions. When we have negative thoughts, we are more likely to experience negative emotions. For example, if we constantly tell ourselves that we are not good enough, we will start to feel inadequate and unworthy. On the other hand, when we have positive thoughts, we are more likely to experience positive emotions. If we focus on our strengths and accomplishments, we will feel more confident and happy. Our thoughts create a powerful feedback loop with our emotions. This means that the more we think a certain way, the more we will feel a certain way. ...
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