Engage in selfcompassion practices regularly from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
One way to cultivate self-compassion is to engage in self-compassion practices regularly. These practices can help you develop a kinder and more understanding relationship with yourself. By consistently engaging in self-compassion practices, you can begin to shift your mindset and learn how to treat yourself with the same kindness and care that you would offer to a friend in need. Self-compassion practices may include mindfulness meditation, loving-kindness meditation, or self-compassion exercises. These practices can help you become more aware of your thoughts and feelings, and develop a greater sense of empathy and understanding towards yourself. By re...
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