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Practice gratitude to appreciate the positives in your life from "summary" of Understanding Myself by Mary C. Lamia
When you focus on gratitude, you are concentrating on the positives in your life. This practice allows you to appreciate what you have rather than dwelling on what you lack. Gratitude has the power to shift your mindset from one of scarcity to one of abundance. By acknowledging and giving thanks for the good things in your life, you are able to see the richness that surrounds you. When you express gratitude, you are recognizing the value of the people, experiences, and things that bring joy and fulfillment to your life. This acknowledgment fosters a sense of contentment and satisfaction. It reminds you of the blessings that exist in your life, even during challenging times. Gratitude acts as a reminder that there is always something to be thankful for, no matter how difficult things may seem. Practicing gratitude also helps you cultivate a posi...
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