Emotions impact our physical health and overall wellbeing from "summary" of The Language of Emotional Intelligence by Jeanne Segal
Our emotions have a profound impact on our physical health and overall wellbeing. When we experience strong emotions such as anger, fear, or sadness, our bodies respond in ways that can be harmful if sustained over time. These physiological responses can include increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol.
These changes in our bodies are part of our innate fight-or-flight response, which is designed to help us deal with immediate threats. However, when we are chronically stressed or overwhelmed by negative emotions, these physical reactions can take a toll on our health. Research has shown that prolonged stress can weaken the immune system, increase the risk of heart disease, and contribute to a host of other hea...
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