Practice gratitude daily from "summary" of Stop Overthinking by Kamala Adhya
Embracing the practice of gratitude on a daily basis is like watering a plant that grows into a beautiful tree of positivity in your mind. By taking a moment each day to reflect on the things you are grateful for, you are nurturing a mindset that is resilient to negative thoughts and emotions. When you actively acknowledge the blessings in your life, no matter how big or small they may be, you are training your brain to focus on the good rather than the bad. This shift in perspective can have a powerful impact on your mental well-being, helping you to cultivate a sense of contentment and peace. Gratitude is not just about saying "thank you" when someone does something nice for you; it is about recognizing the abundance that surrounds you and feeling genuinely thankful for it. It is about savoring the simple pleasures in life and fi...
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