Lovingkindness meditation opens our hearts to others from "summary" of Real Happiness by Sharon Salzberg
Lovingkindness meditation is a practice that has the power to transform our hearts and minds. When we engage in this practice, we are cultivating a sense of lovingkindness towards ourselves and others. By focusing on feelings of love, compassion, and goodwill, we are able to open our hearts in a profound way. Through lovingkindness meditation, we learn to let go of negative emotions such as anger, resentment, and fear. Instead, we can embrace feelings of connection, empathy, and understanding towards others. This shift in perspective allows us to see the humanity in everyone, even those we may have difficulty with. As we continue to practice lov...
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