Focus on the present moment from "summary" of Stop Overthinking by Kamala Adhya
To stop overthinking, it is crucial to focus on the present moment. This means being fully engaged in what is happening right now, without letting your mind wander off into the past or future. When you focus on the present moment, you are better able to appreciate what is happening around you and make the most of each experience. One way to practice focusing on the present moment is through mindfulness meditation. This involves paying attention to the sensations in your body, the sounds around you, and the thoughts passing through your mind. By bringing your awareness to the present moment, you can quiet the noise of overthinking and find a sense of peace and calm. Another helpful technique for staying present is to engage in activities that require your full attention. This could be anything from going fo...
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