Being true to oneself can protect against illness from "summary" of When the Body Says No by Gabor Maté
Being true to oneself means living in alignment with one's authentic self, values, and needs. It involves being honest with oneself about one's feelings, desires, and boundaries. When individuals are true to themselves, they are more likely to make choices that are in line with who they are, rather than trying to meet external expectations or conform to societal norms. This concept is important because when individuals suppress their true selves in order to please others or fit in, it can have a detrimental impact on their health. This is because when individuals deny their authentic selves, they are more likely to experience stress, resentment, and inner conflict. ...
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