Showing gratitude can boost happiness and life satisfaction from "summary" of Flourish by Martin E. P. Seligman
Gratitude has the power to enhance happiness and overall life satisfaction. When individuals express gratitude towards others, they are acknowledging the positive aspects of their own lives. This acknowledgment can foster a sense of appreciation and contentment, leading to increased levels of happiness. By focusing on the things they are thankful for, people are able to shift their perspective from what they lack to what they have, ultimately boosting their ...
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