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Setting realistic goals is an important part of therapy from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
Setting realistic goals is a fundamental aspect of therapy. When individuals enter therapy, they often have specific objectives they hope to achieve. These goals can range from managing anxiety or depression to improving relationships or developing coping skills. However, it is essential that these goals are realistic and attainable. Setting unrealistic goals can lead to frustration and a sense of failure for the individual seeking therapy. It is important for therapists to work collaboratively with their clients to establish goals that are both challenging and achievable. By setting realistic goals, clients can experience a sense of progress and accomplishment, which can be vital for maintaining motivation and momentum throughout the therapeutic process. Therapists can help clients se...
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