Embracing a nonjudgmental attitude towards oneself from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills
To truly stop the habit of masturbation, it is crucial to adopt a nonjudgmental attitude towards oneself. This means refraining from harsh self-criticism, blame, or shame for past actions. Instead of beating yourself up for giving in to the urge to masturbate, it is important to show yourself compassion and understanding. By doing so, you create a safe space for self-reflection and growth, rather than perpetuating a cycle of guilt and self-loathing. When you approach yourself with kindness and acceptance, you are more likely to learn from your mistakes and make positive changes in your behavior. A nonjudgmental attitude allows you to acknowledge your struggles without labeling yourself as a failure or a bad person. It enables you to recognize that everyone makes mistakes a...
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