Practice relaxation techniques from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
One effective way to combat the urge to masturbate is by practicing relaxation techniques. When you find yourself feeling anxious or stressed, taking a few moments to calm your mind and body can help you resist the temptation to engage in this behavior. There are various relaxation techniques you can try, such as deep breathing exercises, progressive muscle relaxation, or visualization. Deep breathing involves taking slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the air entering and leaving your body. This can help you feel more centered and less prone to acting impulsively. Progressive muscle relaxation involves tensing and then releasing different muscle groups in your body, starting from ...
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