Keep yourself busy and distracted from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
One effective way to combat the urge to masturbate is by keeping yourself busy and distracted. By filling your day with activities and tasks, you can reduce the amount of free time you have available for indulging in this habit. When you are occupied with other things, your mind is less likely to wander towards sexual thoughts and desires. Engaging in hobbies or interests that you enjoy can be a great way to keep yourself busy and distracted. Whether it's playing a musical instrument, painting, gardening, or exercising, finding activities that you are passionate about can help shift your focus away from the urge to masturbate. These activities not only keep you occupied but also provide a sense of fulfillment and accomplishment. Another way to stay busy and distracted is by setting goals and working towards achieving them. Whether it's a personal goal like learning a new skill or a professional goal like advancing in your career, having something to strive for can keep you motivated and focused. By channeling your energy and attention to...
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