Learning to cope with stress and anxiety in healthier ways from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills
Learning to cope with stress and anxiety in healthier ways is crucial in breaking free from the harmful habit of masturbation. When faced with stress or anxiety, our natural instinct may be to turn to unhealthy coping mechanisms, such as masturbation, as a way to escape or numb our emotions. However, this only provides temporary relief and can lead to a cycle of dependency on this harmful behavior. Instead, it is important to develop healthier coping strategies that address the root causes of our stress and anxiety. This may involve identifying triggers that lead to these negative emotions and findin...
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