Building selfesteem is a vital component of recovery from "summary" of Everything you need to Know About Masturbation Addiction by Prof. (Dr.) Saransh Jain
One of the key elements in the journey of recovery from masturbation addiction is the development of self-esteem. This concept is often overlooked but plays a crucial role in the overall healing process. When individuals struggle with addiction, whether it be to substances or behaviors such as masturbation, their self-esteem is typically low. They may feel shame, guilt, and worthlessness, which can perpetuate the cycle of addiction. Building self-esteem involves recognizing one's worth, being kind to oneself, and cultivating a sense of confidence and self-respect. This process is vital in recovery from masturbation addiction because it helps individuals break free from the negative beliefs and thoughts that fuel their addictive behaviors. By learning to value themselves and practice self-care, individuals can begin to replace destructive habits with healthy coping mechanisms. Moreover, self...
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