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Avoid temptations and triggers from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
One of the most important strategies for quitting porn and masturbation is to steer clear of situations that may tempt you to engage in these behaviors. This means being vigilant about avoiding triggers that may lead you down the path of temptation. Temptations can come in many forms - whether it's certain websites, social media accounts, or even specific people who may encourage or enable your habits. By identifying these triggers, you can take proactive steps to remove them from your life or limit your exposure to them. It's crucial to be mindful of your surroundings and the people you interact with on a daily basis. If you know that a particular friend or acquaintance tends to influence you negatively, it may be necessary to distance yourself from them in order to stay on track with your goals. Additionally, setting boundaries with technology and media consumption can also help reduce the risk of falling back into old habits. Consider installing content filters or blocking certain websites that may trigger your impulses. Creating a supportive environment is key to successfully quitting porn and masturbation. Surround yourself with people...
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