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Trust the process and believe in yourself from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
Trusting the process is an essential part of overcoming any addiction. It requires having faith in the journey you are on and believing that it will lead you to a better place. When it comes to quitting porn and masturbation, trusting the process means accepting that it will take time and effort to break free from these habits. It means being patient with yourself and not expecting instant results. Believing in yourself is also crucial. It means having confidence in your ability to change and knowing that you have the strength to overcome any obstacle that comes your way. When you believe in yourself, you are more likely to stay motivated and committed to your goal of quitting porn and masturbation. It is important to remind yourself that you are capable of making positive changes in your life. Combining trust in the process with belief in yourself creates a powerful mindset that can help you succeed in quitting porn and masturbation. It allows you to stay focused on your goal and persevere through any challenges that may arise. Remember, change is not easy, but with dedication and self-belief, you can achieve anything you set your mind to. So, trust the process, believe in yourself, and keep moving forward towards a porn-free life.
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