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Practice mindfulness to control urges from "summary" of 30 Days To Quit Porn by Harper Daniels
To control your urges, you must practice mindfulness. This means being fully present in the moment, aware of your thoughts and feelings without judgment. When you feel the urge to watch porn, take a moment to pause and observe what is happening in your mind and body. Notice the thoughts that are triggering the urge, the emotions that are surfacing, and the physical sensations that you are experiencing. By practicing mindfulness, you can create a space between your thoughts and actions. This allows you to make a conscious choice rather than reacting impulsively. When you are mindful, you can acknowledge the urge without acting on it. You can recognize that it is just a passing sensation, not a command that you must obey. Mindfulness also helps you to develop self-awareness. You can identify patterns and triggers that lead to your urges. By understanding the root causes of your behavior, you can address them more effectively. This self-a...
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