Summary of How to Quit Porn & Masturbation

How to Quit Porn & Masturbation is a book that provides a comprehensive look of the challenges of quitting porn and masturbation and offers tips and strategies for overcoming addiction. It provides an exploration of why addiction is so difficult and how to create a support system for sobriety. It also tackles the long-term effects of pornography consumption, such as erectile dysfunction, depression, and sexual guilt. Finally, the book examines the impact of origin, environment, and mental illness on addiction and ways to support overall personal health. It provides concrete tools as well as mind and body exercises.