Prioritize your mental and emotional wellbeing from "summary" of No Fap: Guide to Breaking the Bad Habits of Pornography and Masturbation Addiction. by Tony Sayers
When it comes to overcoming the habits of pornography and masturbation addiction, one of the most important things to keep in mind is the need to prioritize your mental and emotional wellbeing. This means taking care of yourself on a deeper level, beyond just physical health. It involves paying attention to your thoughts, feelings, and overall state of mind. By focusing on your mental and emotional wellbeing, you are acknowledging the impact that these habits have on your psyche. Pornography and masturbation can distort your perception of reality, affect your self-esteem, and even lead to feelings of shame and guilt. By making your mental and emotional health a priority, you are taking steps to address these issues and work towards healing and self-improvement. Taking care of your mental ...
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