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Keep a journal to track emotions and progress from "summary" of 30 Days To Quit Porn by Harper Daniels
One effective way to stay accountable and monitor your progress during your journey to quit porn is by keeping a journal. Writing down your thoughts, feelings, and experiences on a daily basis can provide valuable insights into your emotional state and help you identify triggers that may lead you to seek out porn. By documenting your progress in a journal, you can track the changes in your mindset and behavior over time. This can help you stay motivated and celebrate even the smallest victories along the way. Additionally, having a record of your journey can serve as a reminder of how far you have come and how much you have accomplished. In y...
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