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Find new hobbies and interests from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
One of the most effective ways to break free from the cycle of porn and masturbation is to discover new hobbies and interests. When you find new activities that you enjoy, you can redirect your time and energy towards them instead of giving in to the temptation of porn. Look for activities that not only keep you occupied but also bring you joy and fulfillment. This could be anything from playing a musical instrument, painting, hiking, cooking, or even learning a new language. The key is to find something that excites you and keeps your mind engaged. By exploring new hobbies and interests, you are expanding your horizons and discovering different facets of yourself. You may uncover hidden talents or passions that you never knew you had. This can be a rewarding experience that boosts your self-esteem and confidence. Additionally, engaging in new activities can help you meet like-minded individuals and build new connections. Surrounding yourself with positive influences and a supportive community can greatly aid in your journey towards quitting porn and masturbation. Remember that breaking old habits and forming new ones takes time and effort. Be patient with yourself as you explore different hobbies and interests. It's okay to try out various activities before finding what truly resonates with you. The important thing is to keep an open mind and stay committed to your goal of quitting porn and masturbation.
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