Identify triggers that lead to porn use from "summary" of Overcome Porn Addiction by Xavior Trafford
To successfully overcome porn addiction, it is crucial to identify the triggers that lead to porn use. These triggers can vary from person to person, but they generally fall into a few common categories. Understanding what triggers your porn use is the first step in gaining control over your addiction. Triggers can be internal or external. Internal triggers are thoughts, emotions, or physical sensations that lead you to seek out porn. For example, feelings of loneliness, stress, boredom, or anxiety can all be internal triggers. External triggers, on the other hand, are environmental cues that prompt you to use porn. These could include specific places, people, or situations that you associate with...
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