Reflect on your triggers and patterns from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
It is crucial to take a step back and observe your triggers and patterns when it comes to porn and masturbation. By reflecting on what sets off your cravings and the behaviors you engage in, you can begin to understand the underlying reasons behind your actions. This self-awareness is key to breaking free from the cycle of addiction. Triggers can come in various forms - stress, boredom, loneliness, or even specific environments or situations. By identifying these triggers, you can start to develop strategies to avoid or cope with them. For example, if stress is a trigger for you, finding healthy ways to manage stress such as exercise or mindfulness can help prevent the urge to turn to por...
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