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Setting realistic goals for reducing frequency of masturbation from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills

To effectively reduce the frequency of masturbation, it is crucial to set realistic goals that are achievable and sustainable. This involves taking a step-by-step approach towards gradually decreasing the number of times one engages in this behavior. Setting unrealistic goals, such as completely stopping masturbation overnight, can often lead to feelings of frustration and failure, ultimately making it harder to make any progress in reducing this habit. By setting realistic goals, individuals can create a sense of direction and purpose in their efforts to decrease the frequency of masturbation. This process requires self-awareness and honesty about one's current habits and behaviors. It is important to assess how often masturbation occurs and to identify triggers or patterns that may contribute to...
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    A New Way on How to Stop Masturbation

    Frank Grant

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