Avoiding triggers is important from "summary" of Your Brain on Porn by Gary Wilson
Avoiding triggers is crucial for those seeking to overcome a porn addiction. Triggers are cues that may lead a person to seek out porn, whether consciously or unconsciously. These triggers can be anything from a particular place, time of day, emotion, or even a specific person. By identifying and avoiding these triggers, individuals can reduce the likelihood of relapsing into old habits. Triggers can be subtle and may not always be immediately obvious. They can be ingrained in our daily routines or tied to certain memories or emotions. For example, a person may have a habit of watching porn late at night when feeling stressed or lonely. In this case, the trigger is the combination of late night and negative emotions. By recognizing these triggers, individuals can take steps...
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